John Green, the #1 bestselling author of The Anthropocene Reviewed and a passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest disease. Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, John Green met Henry, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone while traveling with Partners in Health. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal and dynamic advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, treatable infectious disease to also be the deadliest, killing 1.5 million people every year. In Everything is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world and how our choices will shape the future of tuberculosis. Read more

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Fast gut relief with a low FODMAP diet―the meal plan to make it easierThe low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare.This guided plan to starting a low FODMAP diet includes:5 steps to healing―Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you.Essential information―Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more.Easy recipes for every taste―Every recipe is gluten-free and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make.Kick-start better gut health with an easy action plan for adopting the low FODMAP diet. Read more

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. Read more

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section. Read more

John Green, the #1 bestselling author of The Anthropocene Reviewed and a passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious disease.Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it.In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year.In Everything Is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world—and how our choices will shape the future of tuberculosis. Read more

Take control of your diabetes with a 4-week meal plan and tons of delicious recipes When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan and more than 100 flavorful, nourishing recipes. This top choice in diabetic cookbooks makes it easier to not only manage your disease―but to thrive.Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle―and keep you on the road to long-term management of your diabetes.This diabetes cookbook and meal plan for the newly diagnosed includes:A month-long plan―This day-by-day diabetic meal plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs.100+ delicious recipes―Dig into Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more. A recipe for every taste bud.Helpful labels―Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.Manage your diabetes and get control of your health in as early as 4 weeks with the Diabetic Cookbook and Meal Plan for the Newly Diagnosed. Read more

The time-tested, most popular board prep resource―updated to reflect the newest Step 1 examFirst Aid for the USMLE Step 1 is a veritable blueprint for preparing for this critical exam, revealing all the content you will encounter on test day. This unmatched text is written by carefully chosen students who excelled on the Step 1 exam and reviewed by top faculty―ensuring the content is relevant, high-yield, and accurate. The book is organized and formatted in ways that help you easily hone in on the most important content.The new edition of First Aid for the USMLE Step 1 is filled with 1,000 color clinical images, including more depicting diverse patients; 1,300+ high-yield facts and mnemonics, organized by basic principles and organ system; and invaluable test-taking advice. There’s a reason for the longstanding success of First Aid for the USMLE Step 1. Once you open the 2025 edition, you’ll instantly understand why it’s a resource you can’t be without! Read more

Control insulin resistance the natural way ― an easy 4-week meal plan and cookbook.Millions of people are diagnosed with insulin resistance―yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance―naturally.Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:100 easy-to-prepare recipes using clean, wholesome ingredientsA sensible and affordable 4-week meal planSelf-compassion techniques for coping with stressBodyweight exercises to boost your metabolismWith The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life. Read more

Over 300 Illustrations Inside - Special Launch Price!Electrocardiograms (or “ECGs”) can seem very daunting when you first try to read them. There are so many squiggles, often visualized in six different "boxes" on the ECG interpretation page. You've been told that those squiggles mean something important about the heart—but what? In this guide, you will understand how ECGs are performed, what they represent about the heart, and what it means to see something you don't think is normal.Before you get into the hard stuff—the actual interpretation of ECGs, and what to do about what you've read—you'll study the source of the ECG, which is the heart. By reviewing what this important organ looks like and does every moment of your life, you'll see how those ECG lines get generated and what exactly they mean.Then we'll talk about how the ECG is generated and how you obtain an ECG. What is the difference between a "rhythm strip" and a 12-lead ECG, for example? What is a P wave or a QRS complex? After you learn these, you'll be ready to interpret what you see on an ECG reading.The rest of the guide gives you the tools to read any ECG and know what it means. We'll cover all sorts of arrhythmias as well as ECG evidence of ischemia and infarction. We'll also talk about what you need to know concerning how drugs and electrolyte abnormalities affect the heart, and what kind of ECG you'll see under such influences.Click the cover to see what's inside. Then get yours now by clicking the "Buy Now" button! Read more

Not too long ago, lethal infections were feared in the Western world. Since that time, many countries have undergone a transformation from disease cesspools to much safer, healthier habitats. Starting in the mid-1800s, there was a steady drop in deaths from all infectious diseases, decreasing to relatively minor levels by the early 1900s. The history of that transformation involves famine, poverty, filth, lost cures, eugenicist doctrine, individual freedoms versus state might, protests and arrests over vaccine refusal, and much more.Today, we are told that medical interventions increased our lifespan and single-handedly prevented masses of deaths. But is this really true?Dissolving Illusions details facts and figures from long-overlooked medical journals, books, newspapers, and other sources. Using myth-shattering graphs, this book shows that vaccines, antibiotics, and other medical interventions are not responsible for the increase in lifespan and the decline in mortality from infectious diseases. If the medical profession could systematically misinterpret and ignore key historical information, the question must be asked, “What else is ignored and misinterpreted today?”Perhaps the best reason to know our history is so that the worst parts are never repeated. Read more

Cancer can now be cured, not only the early stages, but also advanced cancer, stages four and five, including imminent death. We are not accustomed to thinking about a cure. We think of remission as the only possiblity. But this book is not about remission. It is about a cure. this is possible because the true cause of cancer has been found. The Cause of the malignancy is explained in the earlier book, The Cure For All Cancers. But removing the malignancy left behind the tumors as they were, prior to the malignant development. So, eliminating tumors became the focus of additional research, and is the subject of this book. The 21 Day Program described in this book does both. Once you win this battle, even advanced cancer can be cured. The success rate for advanced cancer is about 95%. So you can count on this method, not merely hope it will work for you. It is a total approach that not only shrinks tumors, but also normalizes your blood chemistry, lowers your cancer markers, and returns your health. The small failure rate (5%) is due to clinical emergencies that beset the advanced cancer sufferer. However, if you combine the advice in this book with access to hospital care, even hopeless patients can gain the time necessary to become well again. Read more

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting Read more

2020 Foreword Indie Award Honorable Mention in the “Health” Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health. Read more

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The most comprehensive and up-to-date high-yield review available for the USMLE® Step 2 CK―completely revised and better than ever!The expert author team that guided students to success on the USMLE® Step 1 presents the latest edition of this skill-sharpening review for the USMLE® Step 2 CK. With an easy-to-follow bulleted presentation of must-know diseases and disorders, this one-of-a-kind study companion offers the most current overview of all core areas on the boards. Included is a host of learning tools, from key facts and mnemonics to full-color illustrations and proven test-taking strategies―everything students need to pass the exam with flying colors.Co-written by students who excelled on the recent exam and reviewed by top facultyConcise summaries of more than 1,000 commonly tested clinical topics for fast, high-yield studyKey Facts and mnemonics reinforce must-know conceptsExpert coverage of best initial steps in diagnosis and managementUpdated Rapid Review section facilitates last-minute crammingHundreds of full-color photographs and illustrationsRevised study and test-taking strategiesA completely updated listing of top-rated review sources Read more

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support. Read more

A magnificent, beautifully written "biography" of cancer - from its first documented appearances thousands of years ago through the epic battles to cure, control, and conquer it to a radical new understanding of its essence. The Emperor of All Maladies reveals the many faces of an iconic, shape-shifting disease that is the defining plague of our generation. The story of cancer is a story of human ingenuity, resilience, and perseverance but also of hubris, arrogance, paternalism, and misperception, all leveraged against a disease that, just three decades ago, was thought to be easily vanquished in an all-out "war against cancer". Mukherjee recounts centuries of discoveries, setbacks, victories, and deaths, told through the eyes of his predecessors and peers, training their wits against an infinitely resourceful adversary. The audiobook is like a literary thriller with cancer as the central character. From the Persian Queen Atossa, whose Greek slave may have cut off her diseased breast, to the 19th-century recipients of primitive radiation and chemotherapy to Mukherjee's own leukemia patient, Carla, The Emperor of All Maladies is about the people who have soldiered through toxic, bruising, and draining regimens in order to survive - and to increase the store of human knowledge. Read more

✅ Are you looking for delicious and diabetes-friendly recipes to simplify your meal planning?✅ Do you want to take control of your blood sugar without giving up flavor and variety?✅ Are you searching for a stress-free way to cook meals that support your health goals?If you said yes, then "Simple Diabetic Cookbook for Beginners" is here to make managing diabetes easier, tastier, and more enjoyable!What Makes This Cookbook Special?🍴 2000 Days of Simple, Diabetic-Friendly RecipesPacked with recipes specifically designed to help regulate blood sugar levels while keeping meals flavorful and exciting.🕒 Quick and Easy-to-Follow InstructionsPerfect for beginners or busy individuals who want to save time in the kitchen without compromising on taste or health.📅 A 4-Week Meal PlanTake the guesswork out of your diet with a structured, stress-free meal plan to keep you on track.📖 Essential Tips for Managing DiabetesLearn how to choose the right foods, portion sizes, and cooking techniques to support a healthy lifestyle.What You’ll Find Inside🌞 Energizing Breakfast RecipesStart your day with whole-grain oatmeal, veggie-packed omelets, and smoothies that fuel your body.🥗 Balanced Lunch OptionsEnjoy hearty salads, diabetic-friendly wraps, and low-carb soups to power you through the day.🍗 Flavorful DinnersFrom grilled chicken and baked fish to slow-cooked beef stew, discover meals that satisfy your cravings while supporting healthy blood sugar levels.🍅 Fresh Vegetables and SidesLearn to love veggies with recipes like roasted asparagus, cauliflower mash, and glazed carrots.🍓 Guilt-Free DessertsSatisfy your sweet tooth with low-sugar treats like berry parfaits, almond flour cookies, and sugar-free chocolate mousse.🍴 Snacks and Small BitesDiscover smart snacking options like roasted chickpeas, trail mixes, and hummus with veggie sticks.Take Control of Your DiabetesThe recipes in this cookbook are:🌞 Blood Sugar-Friendly – Balanced meals with the right mix of carbs, protein, and healthy fats.🥦 Packed with Nutrients – Full of fresh, whole ingredients that promote energy and well-being.⏱️ Quick and Beginner-Friendly – Perfect for anyone new to cooking or managing diabetes.Why This Cookbook is Perfect for You📖 Easy-to-Understand GuidanceLearn the basics of diabetes management, including understanding glycemic index, carb counting, and portion control.🍳 No Special Skills RequiredRecipes with simple instructions and common ingredients, so anyone can create healthy, delicious meals.🛒 Smart Grocery Shopping TipsGet a complete shopping list to stock your kitchen with diabetic-friendly essentials.What Are the Benefits of a Diabetic-Friendly Diet?📉 Better Blood Sugar Control – Avoid spikes and dips with meals designed to stabilize glucose levels.⚡ Improved Energy Levels – Feel more energized throughout the day with balanced, nutrient-rich meals.🧠 Better Overall Health – Support heart health, weight management, and overall wellness.Make Managing Diabetes Simple and Delicious!Whether you're newly diagnosed, cooking for a loved one, or looking for new inspiration, "Simple Diabetic Cookbook for Beginners" makes healthy eating easy and enjoyable.🌟 Click “Buy Now” to take the first step toward a healthier, happier life today! Read more

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up―and what you can do to prevent or even reverse it."―Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements―including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance―is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet―which relies on the body’s production of ketones as fuel―is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer―an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified foodsPesticidesSynthetic ingredientsThe optimized, genetically-tuned diet emphasizes:Whole, wild foodsLocalOrganicFermentsHeirloomLow-glycemicOther components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives."The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."―Travis Christofferson, author of Tripping over the Truth Read more